Prenatal & Postpartum Services

Prenatal Support Includes:

  • Education, movement sequence, and bodywork to facilitate a faster and smoother birth.

  • Alleviate Symphyses Pubis Dysfunction pain

  • Alleviate lower back, hip, pelvic, or SI joint pain

  • Prepare emotionally & physically for birth, postpartum recovery, & the transition into motherhood

  • Learn strategies to become stronger and more functional in your body while performing daily activity without finding time to go to the gym

  • Safe exercise during pregnancy 

  • Address pelvic floor symptoms such as urinary incontinence, prolapse, bowel incontinence, & pain with sex

  • Address core symptoms such as postural changes and diastasis recti

  • Education and training for your birth partner

A young woman with black hair is wearing a peachy-pink tank top is looking down toward her pregnant belly which she is cradling with her hands
A dark-brown-haired pregnant woman is on her knees on the floor, leaning on a big blue exercise ball. The pregnant woman has another woman standing behind her, who has wrapped a mustard-yellow scarf around the pregnant woman's belly, supporting her

One of the greatest ways of prepping for childbirth is learning to let go of expectations. Birth, like many aspects of parenting, is something that is out of our control. (That being said we can stack the cards in our favor, feel empowered, and trust that our bodies are designed for this process. We can make educated and informed decisions during our labor and delivery.) We can also learn to connect to our bodies and start building foundations to foster better healing in the postpartum period. Our bodies are amazing and I invite you to learn more about your body and discover the power and strength we have as women.

“Birth is birth whether it’s vaginal or surgical. A mother’s body is guided to do what’s right for her and the baby in that moment.”

-A.B.

A woman in her white underwear & bra is next to a baby. Only the torso of the woman is shown and she has a prominent C-Section scar on her abdomen.

Book a Discovery Call

Book a 20 minute discovery call today to see if pelvic floor therapy is right to you.

Postpartum Services

Your body had 9-10 months to slowly change and adapt to nurture your growing baby. This includes changes in hormones, alignment, your weight, center of gravity, and movement and breathing patterns. Allow that magnitude to sink in for a moment…

A woman is holding a baby. You can see the woman's torso and she is in her underwear. You can see a C-Section scar peeking out from the top of her underwear.

Society has created an expectation that we bounce back to our pre-baby selves in 12 weeks. T-W-E-L-V-E. WEEKS, after taking 9-10 months to grow a baby! We’re here to empower you with the knowledge about what to realistically expect from your body, mind and spirit after giving birth. We will never be exactly who we were before birth.

Birth and motherhood are a transition that should be honored and tended. Postpartum pelvic floor therapy will give you the tools to foster healing and regain your strength and function, so that you can return to doing the things you LOVE to do.

Postpartum Support Includes:

  • Scar Tissue Release

  • Prolapse

  • Diastasis Recti

  • Pelvic Pain and/or Pain with Sex

  • Constipation, Bowel, Hemorrhoids, Bladder Symptoms, Incontinence

  • Pubic Bone Pain/SPD (Symphyses Pubis Dysfunction)

A woman's torso is pictured. The woman is wearing a white bralette and high-waisted white underwear and is bent over, clutching her stomach as if in pain.

Other Postpartum Considerations Include:

  • Return to Exercises

  • Return to Sex

  • Optimal Posture & Breathing for Core Function 

  • Baby Wearing

  • Home Management 

  • Breastfeeding

A brown-haired woman dressed in gray yoga pants and a white tank top is doing yoga next to her baby on a purple yoga mat, the baby is smiling up at the woman and the woman is looking down at the baby.

You can still benefit from pelvic floor therapy even without these symptoms, by learning to properly rehab your core as prevention. If you're like us (and most of the moms we know!), you’re probably thinking you don’t have time for exercises.

Our approach gives you strategies to address your strength and function while caring for your newborn and other children and managing the home, all while participating in activities that light you up - not add to your never-ending to-do list.

A mother with light brown hair and a cream sweater is dipping her baby backward to make the child smile while in a grass field.

“Just as a woman’s heart knows how to pump, her lungs to fill with air, and her hand to pull back from fire, so her body knows how to give birth.”

- Virginia Di Orio

Book an Appointment

Book a 20 minute discovery call today to see if pelvic floor therapy is right to you.