Postpartum Services

Your body has just taken 9-10 months to slowly change and adapt to nurture your growing baby. This includes changes in hormones, alignment,  your weight, center of gravity, movement and breathing patterns. Let the magnitude of that sink in for a moment…….

Society has created an expectation that we bounce back to our pre-baby selves in 12 weeks. T-W-E-L-V-E. WEEKS, a

fter taking 9 months to grow a baby!!

I’m here to empower you with the knowledge and about what to realistically expect from your body, mind and spirit after giving birth. We will never be exactly who we were before birth.

Birth and motherhood are a transition that should be honored and paid proper attention to. Pelvic floor therapy in the postpartum period will give you the tools to foster healing and regain your strength and function, so that you can return to doing the things that you love to do. 

Postpartum therapy can include treatment for:

  • Scar tissue 

  • Incontinence

  • Prolapse

  • Diastasis Recti

  • Pelvic Pain

  • Pain with Sex 

  • Constipation and other Bowel/Bladder symptoms

  • Pubic bone pain/SPD (Sympahsis Pubis dysfunction)

  • Changes in Bowel Function

  • Hemorrhoids

Other postpartum considerations include:

  • Return to Exercises

  • Return to Sex

  • Optimal Posture and Breathing for Core Function 

  • Baby Wearing

  • Home Management 

  • Breastfeeding

If you don’t have any of these symptoms, you can still benefit from pelvic floor therapy to learn how to properly rehab your healing core in order to prevent some of these issues in the future. If you're like me and most of the moms I know, you’re probably thinking you don’t have time for exercises.

My approach will give you strategies to address your strength and function while caring for your newborn and other children and managing the home, all while participating in activities that light you up - not add to your never-ending to-do list. 

Book with Meghan

Book a 20 minute discovery call to see if Pelvic Floor Therapy is right for you.