Postpartum Services

Your body has just taken 9-10 months to slowly change and adapt to nurture your growing baby. This includes changes in hormones, alignment,  your weight, center of gravity, movement and breathing patterns. Let the magnitude of that sink in for a moment…

Society has created an expectation that we bounce back to our pre-baby selves in 12 weeks. T-W-E-L-V-E. WEEKS, after taking 9 months to grow a baby!!

I’m here to empower you with knowledge, what is realistic to expect from your body, mind, and spirit after giving birth. You will never be exactly who you were before birth.

Birth and motherhood are a transition that should be honored and paid proper attention to. Pelvic floor therapy in the postpartum period will give you the tools to foster healing and regain your strength and function, so you can return to doing the things that you love to do. 

Close-up of a pregnant woman's belly with a baby's legs and feet visible, being gently held by hands.

  • Scar tissue 

  • Incontinence

  • Prolapse

  • Diastasis Recti

  • Pelvic Pain

  • Pain with Sex 

  • Constipation and other Bowel/Bladder symptoms

  • Pubic bone pain/SPD (Sympahsis Pubis dysfunction)

  • Changes in Bowel Function

  • Hemorrhoids

A woman wearing a white top and white shorts sitting with her knees up, holding her stomach with both hands.

Postpartum therapy can include treatment for:

  • Return to Exercises

  • Return to Sex

  • Optimal Posture and Breathing for Core Function 

  • Baby Wearing

  • Home Management 

  • Breastfeeding

Woman in yoga pose leaning over a baby lying on a yoga mat in front of a large window.

Other postpartum considerations include:

If you don’t have any of these symptoms, you can still benefit from pelvic floor therapy to learn how to properly rehab your healing core in order to prevent some of these issues in the future. If you're like us and most of the moms we know, you’re probably thinking you don’t have time for exercises.

Our approach gives you strategies to address your strength and function while caring for your newborn and other children and managing the home, all while participating in activities that light you up - not add to your never-ending to-do list. 

A woman playfully lifting a young child off the ground outdoors during golden hour, both smiling and enjoying a sunny day on a grassy field.

Book a Discovery Call

Book a 20 minute discovery call to see how Pelvic Floor Therapy can help you.